Summer time calls for outdoor FUN. All you need is a medicine ball to mess around with while getting strong. I’ve included Extra Playtime if you’re just not ready to get back to the real world.If you’d like to see a short video of each move with tips on correct form please check out my Instagram @sourdoughrose
Here’s the workout;
Do as many as possible cycling through the moves with 40 seconds working and hard as you can and 20 seconds rest. Complete 4 rounds of each move in total.
1.Medicine ball wall ball
2.lateral jumps
3.Medicine Ball slams
4.Medicine ball incline pushups
5.Medicine ball V-ups
Extra Playtime***
3 x 60 second wall walks with 30 sec. rest
3x 60 second wall sit with 30 second rest
Remember to enjoy moving your body and challenge yourself to go hard.
Sourdough Rose 